Week 2: The Yogurt Power

[bluedrag]

Everything is going quite well so far. I've lost 10 pounds in two weeks, and then two more next day.

Since it is considered too fast, I am going to slowly increase my daily calorie budget until I reach my target weight loss rate (2 pounds/week). So, for now, I am changing it from 1000 to 1200 calories per day.

I am quite surprised how well my body accepted 1000 calories per day, though. I am almost never hungry, and I don't feel more tired or exhausted than usual. Apparently, all the extra food I used to feed myself was really, really unnecessary.

An observation: every day I have a yogurt for breakfast, I lose a pound. When I have something else (in the same calorie range), the weight stays the same. Weird. Must be a coincidence.