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Everything is going quite well so far. I've lost 10 pounds in two weeks, and then two more next day.Since it is considered too fast, I am going to slowly increase my daily calorie budget until I reach my target weight loss rate (2 pounds/week). So, for now, I am changing it from 1000 to 1200 calories per day.
I am quite surprised how well my body accepted 1000 calories per day, though. I am almost never hungry, and I don't feel more tired or exhausted than usual. Apparently, all the extra food I used to feed myself was really, really unnecessary.
An observation: every day I have a yogurt for breakfast, I lose a pound. When I have something else (in the same calorie range), the weight stays the same. Weird. Must be a coincidence.
(no subject)
Date: 2007-02-02 20:14 (UTC)(no subject)
Date: 2007-02-12 10:07 (UTC)(no subject)
Date: 2007-02-12 14:52 (UTC)Average Weight - its EWMA (exponentially weighted moving average).
(no subject)
Date: 2007-02-12 14:57 (UTC)EWMA
Date: 2007-02-12 22:48 (UTC)http://google.com
http://en.wikipedia.org/wiki/EWMA
http://www.fourmilab.ch/hackdiet/e4/signalnoise.html