My Diet

The way I eat these days proved to be clearly good for me, especially for my health. So, I decided to write it down in case I forget. Of course it is impossible to tell for sure if the health benefits come from the food I eat; or from the reduced food quantity; of from the weight loss; or from something else ;) Even if they come from the food, it's not clear what food choices bring what benefits. Moreover, there are some things I am going to change soon. That's why I am going to try to enumerate everything, as The System that Works (for me, that is).

So, in no particular order: ( Read more... )